When you sign up for coaching, you’ll receive: Custom Training Plan: Tailored workouts designed specifically for your goals weight loss/physique enhancement. Unlimited Contact: Direct access to me via text and email for ongoing support and guidance. Weekly Check-ins: Regular progress assessments to fine-tune your plan. Bi-Weekly Adjustments: Plan modifications as needed to keep you on track. Biweekly Phone Check-ins: Optional calls to discuss progress, troubleshoot challenges, refine strategies, and improve mindset.