PS144 Combat Athlete Program
The PS144 Program is a comprehensive 12-week training system crafted specifically for combat athletes who want to improve their strength, endurance, explosiveness, and core stability. Drawing inspiration from Psalm 144, this program encourages athletes to train with purpose and discipline, unlocking their true potential.
Designed for fighters, martial artists, and those committed to building both physical and mental strength, the PS144 Program offers a holistic approach to combat fitness.
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What's Included:
12-Week Combat Athlete Training Program
A structured, week-by-week guide with exercises, sets, reps, and progression phases to enhance strength, power, and endurance.
Training Split:
Push Strength & Power
Pull Strength & Grip
Leg Power & Stability
Functional Carry/Drag Work
Core Stability & Rotational Power
Warm-Up & Cooldown Routines
Active warm-ups and stretching protocols to prevent injury and optimize performance.
Progression Guidelines
Learn how to safely increase intensity every few weeks to continue making progress.
Program Phases:
Weeks 1-4: Foundation
Weeks 5-8: Build
Weeks 9-12: Performance
Purpose-Driven Training
This program draws inspiration from Psalm 144, combining fitness and faith for a holistic approach to training.
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Why Choose the PS144 Program?
Comprehensive: Full-body workouts focusing on strength, power, and functional fitness.
Faith-Based: Training with purpose, discipline, and a spiritual mindset rooted in Psalm 144.
Progressive: Clear, structured phases for continuous improvement.
Functional: Designed to enhance combat-specific performance and overall athleticism.
What You Need:
Basic gym equipment such as barbells, dumbbells, kettlebells, and sleds.
The commitment to challenge both your body and mind.
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How to Use the Program:
Immediately download the program upon purchase.
Follow the weekly breakdown with exercises tailored for combat athletes.
Track your progress, and remember to incorporate rest and recovery days.
Maintain a strong focus on the spiritual purpose behind your training.
About the Creator:
David Johns, the founder of Malachi111 Sportswear, is a combat athlete who believes in the power of holistic fitness. Designed with discipline and purpose, the PS144 Program reflects his vision to help athletes unlock their physical potential while grounding their training in spiritual purpose.
