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1. Introduce myself: Explain your role.
2. Ask Goals: Discuss their main fitness goal briefly.
3. Assess Basics: Check posture or perform a simple movement test.
4. Start Small: Offer a beginner-friendly workout plan.

1. Build Rapport: Establish trust and learn about the client’s primary fitness goals.
2. Health Screening: Use PAR-Q to identify any basic health risks.
3. Movement Assessment: Perform a simple postural assessment.
4. Goal Setting: Set clear, achievable short-term goals.
5. Basic Plan: Create an introductory program focusing on stabilization and proper form.

1. Build Rapport and Set Goals: Establish trust and discuss short-term and long-term goals.
2. Health and History Review: Conduct PAR-Q and gather basic medical, injury, and lifestyle details.
3. Basic Assessments: Perform simple postural and movement assessments (e.g., Overhead Squat Test).
4. Nutrition Guidance: Provide general advice on hydration and recovery within scope.
5. Program Design: Develop a basic, structured OPT Model plan focusing on stabilization and strength.
6. Education: Explain exercises and encourage proper form and consistency.
7. Reassessments: Plan periodic check-ins

1. Establishing Rapport and Identifying Goals: Build trust and set SMART goals.
2. Health and Medical History Review: Conduct PAR-Q+, review medical history, and get clearance if needed.
3. Movement and Fitness Assessments: Perform postural, movement, and performance tests.
4. Nutrition and Recovery Discussion: Provide general guidance within NASM scope.
5. Individualized Training Plan: Create an OPT Model-based program with progression.
6. Education and Engagement: Teach proper techniques and motivate.
7. Reassessment Plan: Track progress and adjust regularly.

Sport-Specific Training,
Energy Systems Development,
Strength and Power

Sport-Specific Training,
Energy Systems Development,
Strength and Power,
Flexibility and Mobility,
Basic Nutrition and Recovery

Sport-Specific Training,
Energy Systems Development,
Strength and Power,
Flexibility and Mobility,
Basic Nutrition and Recovery,
Injury Prevention

Sport-Specific Training,
Energy Systems Development,
Strength and Power,
Flexibility and Mobility,
Basic Nutrition and Recovery,
Injury Prevention,
Collaboration